{"id":1103,"date":"2024-05-10T10:31:04","date_gmt":"2024-05-10T07:31:04","guid":{"rendered":"https:\/\/butaassos.com.tr\/?p=1103"},"modified":"2024-06-05T11:22:51","modified_gmt":"2024-06-05T08:22:51","slug":"yuksek-polifenol-zeytinyagli-yesil-zeytin-ezmesi-tarifi","status":"publish","type":"post","link":"https:\/\/butaassos.com.tr\/ru\/yuksek-polifenol-zeytinyagli-yesil-zeytin-ezmesi-tarifi\/","title":{"rendered":"Y\u00fcksek Polifenol Zeytinya\u011fl\u0131 Ye\u015fil Zeytin Ezmesi Tarifi"},"content":{"rendered":"<h2><strong>Y\u00fcksek Polifenol Zeytinya\u011fl\u0131 Ye\u015fil Zeytin Ezmesi Tarifi<\/strong><\/h2>\n<p>Zeytinya\u011fl\u0131 ye\u015fil zeytin ezmesi tarifi i\u00e7eri\u011fimize ho\u015f geldiniz.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1216\" src=\"https:\/\/butaassos.com.tr\/wp-content\/uploads\/2024\/05\/delicious-fresh-pasta-consisting-pesto-sauce-with-2023-11-27-05-29-28-utc-300x200.jpg\" alt=\"\" width=\"386\" height=\"257\" srcset=\"https:\/\/butaassos.com.tr\/wp-content\/uploads\/2024\/05\/delicious-fresh-pasta-consisting-pesto-sauce-with-2023-11-27-05-29-28-utc-300x200.jpg 300w, https:\/\/butaassos.com.tr\/wp-content\/uploads\/2024\/05\/delicious-fresh-pasta-consisting-pesto-sauce-with-2023-11-27-05-29-28-utc-240x160.jpg 240w, https:\/\/butaassos.com.tr\/wp-content\/uploads\/2024\/05\/delicious-fresh-pasta-consisting-pesto-sauce-with-2023-11-27-05-29-28-utc-120x80.jpg 120w, https:\/\/butaassos.com.tr\/wp-content\/uploads\/2024\/05\/delicious-fresh-pasta-consisting-pesto-sauce-with-2023-11-27-05-29-28-utc-200x134.jpg 200w, https:\/\/butaassos.com.tr\/wp-content\/uploads\/2024\/05\/delicious-fresh-pasta-consisting-pesto-sauce-with-2023-11-27-05-29-28-utc-600x401.jpg 600w, https:\/\/butaassos.com.tr\/wp-content\/uploads\/2024\/05\/delicious-fresh-pasta-consisting-pesto-sauce-with-2023-11-27-05-29-28-utc.jpg 1024w\" sizes=\"auto, (max-width: 386px) 100vw, 386px\" \/><\/p>\n<h3>Malzemeler:<\/h3>\n<ul>\n<li>2 su barda\u011f\u0131 ye\u015fil zeytin (\u00e7ekirdekleri \u00e7\u0131kar\u0131lm\u0131\u015f)<\/li>\n<li>2 di\u015f sar\u0131msak (iste\u011fe ba\u011fl\u0131)<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 limon suyu<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 s\u0131zma zeytinya\u011f\u0131 (tercihen y\u00fcksek polifenol i\u00e7eren)<\/li>\n<li>Tuz ve karabiber (iste\u011fe ba\u011fl\u0131)<\/li>\n<\/ul>\n<h3>Zeytinya\u011fl\u0131 Ye\u015fil Zeytin Ezmesi Tarifi Yap\u0131l\u0131\u015f\u0131:<\/h3>\n<ol>\n<li>Ye\u015fil zeytinleri iyice y\u0131kay\u0131n ve \u00e7ekirdeklerini \u00e7\u0131kar\u0131n. E\u011fer zeytinler tuzlu ise, birka\u00e7 kez bol su ile y\u0131kayarak fazla tuzu uzakla\u015ft\u0131r\u0131n.<\/li>\n<li>Bir blender veya mutfak robotunda ye\u015fil zeytinleri p\u00fcre haline gelene kadar \u00e7ekin. \u0130ste\u011fe ba\u011fl\u0131 olarak sar\u0131msak ekleyebilirsiniz, sar\u0131msak sevenler i\u00e7in bu lezzet katacakt\u0131r.<\/li>\n<li>P\u00fcre haline getirdi\u011finiz zeytinlere limon suyu ve s\u0131zma zeytinya\u011f\u0131 ekleyin. Limon suyu zeytin ezmesine tazelik katacak, s\u0131zma zeytinya\u011f\u0131 ise lezzetini zenginle\u015ftirecektir. Tuz ve karabiber eklemek isterseniz bu ad\u0131mda ekleyebilirsiniz.<\/li>\n<li>Malzemeleri bir araya getirdikten sonra tekrar blender ile kar\u0131\u015ft\u0131r\u0131n, homojen bir k\u0131vam elde edene kadar kar\u0131\u015ft\u0131r\u0131n. Kar\u0131\u015f\u0131m\u0131n k\u0131vam\u0131n\u0131 damak zevkinize g\u00f6re ayarlayabilirsiniz.<\/li>\n<li>Haz\u0131rlad\u0131\u011f\u0131n\u0131z ye\u015fil zeytin ezmesini bir kavanoza veya uygun bir saklama kab\u0131na al\u0131n. \u00dczerini s\u0131zma zeytinya\u011f\u0131 ile biraz kaplayarak muhafaza edin.<\/li>\n<li>Zeytinya\u011fl\u0131 ye\u015fil zeytin ezmesini dilerseniz kahvalt\u0131larda ekmek veya kruvasan \u00fczerine s\u00fcrerek t\u00fcketebilir, at\u0131\u015ft\u0131rmal\u0131k olarak kullanabilir veya salatalar\u0131n\u0131z\u0131n i\u00e7ine ekleyebilirsiniz. Ayr\u0131ca \u00e7e\u015fitli sandvi\u00e7lerin i\u00e7erisinde de kullanabilirsiniz.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>Bu pratik tarif ile sa\u011fl\u0131kl\u0131 ve lezzetli bir at\u0131\u015ft\u0131rmal\u0131k elde edebilir, <a href=\"\/ru\/\">Buta Assos<\/a>&#8216;un y\u00fcksek polifenol i\u00e7eren zeytinya\u011f\u0131 ile sofralar\u0131n\u0131za sa\u011fl\u0131k katabilirsiniz. Afiyet olsun!<\/p>","protected":false},"excerpt":{"rendered":"<p>Y\u00fcksek Polifenol Zeytinya\u011fl\u0131 Ye\u015fil Zeytin Ezmesi Tarifi Zeytinya\u011fl\u0131 ye\u015fil zeytin ezmesi tarifi i\u00e7eri\u011fimize ho\u015f geldiniz. Malzemeler: 2 su barda\u011f\u0131 ye\u015fil zeytin (\u00e7ekirdekleri \u00e7\u0131kar\u0131lm\u0131\u015f) 2 di\u015f sar\u0131msak (iste\u011fe ba\u011fl\u0131) 2 yemek ka\u015f\u0131\u011f\u0131 limon suyu 2 yemek ka\u015f\u0131\u011f\u0131 s\u0131zma zeytinya\u011f\u0131 (tercihen y\u00fcksek polifenol i\u00e7eren) Tuz ve karabiber (iste\u011fe ba\u011fl\u0131) Zeytinya\u011fl\u0131 Ye\u015fil Zeytin Ezmesi Tarifi Yap\u0131l\u0131\u015f\u0131: Ye\u015fil zeytinleri&#8230;<\/p>","protected":false},"author":2,"featured_media":1216,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Y\u00fcksek Polifenol Zeytinya\u011fl\u0131 Ye\u015fil Zeytin Ezmesi Tarifi - 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